The church season of Lent has historically been a time of introspection and devotion. In order to highlight our dependence on our selves and our earthly desires, many Christians choose to forgo something during Lent as a way to sharpen their faith. The concept is to replace a dependence or desire for something earthly with a dependence or desire for Christ. Recently, some have also taken spiritual disciplines on during Lent – adding to their spiritual growth regiment either in addition or instead of choosing to give something up. As you approach Lent (which starts tomorrow!) here is a list of 12 things to either give up or take on to grow your soul this Lent.
Things to give up
- Coffee or Chocolate – These are traditional for many, but also very good at pointing out our desires & dependence on ourselves and the world.
- TV or Internet – While you may not be able to give these up completely (particularly if you need to email for work) but you can vastly limit your time.
- Going out to eat – Has a two part effect – easier on your pocketbook as well as helping you see a dependence.
- Radio – Use the silence of your commute as a time of prayer
- Excessive sports – No, I’m not saying to stop exercising, but if it is filling your schedule, this might be a place to look at to give that time to God.
- Video games – These can take up a lot of time and energy – what could you do for God in that time instead?
Things to take on
- Scripture reading – I’m a big proponent of learning about God and about yourself through scripture. It’s never too late to start. If you want to read along we me use this guide. We are on week 7.
- Exercise – If you are not in shape, how can you be ready when God calls you to serve? Take Lent as a time to start an exercise regiment and begin to get your body right.
- Scripture memorization – “Thy Word I have hidden in my heart that I may not sin against Thee.” – Psalm 119:11 – true words and a great Lenten discipline.
- Fasting – Nothing shows dependence stronger than fasting. Try starting with one meal a week and then move on to one day a week.
- Sacrificial giving – Best when used in conjunction with giving something up. Give the money that you would have used to fulfill your earthly desires for God.
- Silence – Turn everything off and learn to enjoy stillness and silence. Sometimes God’s whispers can only be heard when we are still and quiet.
